We completed a back escape last night. With this escape the first wave of students can start to be given a position and transition into other positions to create drills that flow. This understanding by the first wave of students will speed up the learning process of the second wave of students. Are you in … Continue reading
Tag Archives: mma in hanover
July 17, 2012, Author: , Comments Off
Tags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Back Escapes
Categories: Academy NewsTags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
June 26, 2012, Author: , Comments Off
Tags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Open Guard
Categories: Tips and StrategiesTags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
The guards are started to open up last week at the academy. As the basics of straight armbar, omoplata and triangle are understood we ventured into opening up the guards and attacking our opponent. The first series that we explored was opening the guard into an overhook. The first three options given were choke to … Continue reading
June 14, 2012, Author: , Comments Off
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Intense Workouts
Categories: Academy NewsTags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
This week the intensity of the sparring sessions began to increase at The Spring Grove Brazilian Jiu-Jitsu Academy. As students increased the knowledge and talents so did the lenght of the sparring sessions. A couple of days were more technique oriented to let the new memebers get a grasp of the material covered. No matter … Continue reading
June 8, 2012, Author: , Comments Off
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Rosendo Diaz
Categories: Academy NewsTags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Rosendo Diaz will be at the Harrisburg BJJ and Judo Academy on 07/07/12. Rosendo Diaz teaches whatever the crowd wants to learn that day. Rosendo teaches the basics of Gracie Jiu Jitsu for the beginners and then builds upon the basics to get to the advanced techniques. All of his seminars are always fun filled … Continue reading
May 27, 2012, Author: , Comments Off
Tags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Memorial Day
Categories: Academy NewsTags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
We will be having class on Memorial Day from 8:00 am – 9:30 am. There will be no 6:00 pm class. This is being done so you can get your work out in without your jiu-jitsu addiction affecting your holiday. There will be no need to miss a parade or quit a game of horseshoes … Continue reading
May 20, 2012, Author: , Comments Off
Tags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Location Location Location
Categories: Academy NewsTags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
I put up a sign at The High Rock Sopping Plaza on Rt. 116 on Sunday. It took 15 minutes before I recieved my first call. The caller was excited to see that Brazilian Jiu Jitsu had made it to Spring Grove. They were puzzled that they could not find the gym at the shopping … Continue reading
May 17, 2012, Author: , Comments Off
Tags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Gracie Jiu Jitsu Tonight
Categories: Academy NewsTags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Last night was our opening night in Spring Grove, PA. The energy was high as new students hit the mat and old friends stopped by to say hello. We started off with some good fundamentals like breaking the closed guard. We had good sparring sessions and then wrapped up the night with a lesson on … Continue reading
May 10, 2012, Author: , Comments Off
Tags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Ready To Go
Categories: Academy NewsTags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Here is several pictures of the new gym. Resilite Mats on the walls and on the floor. The mats came into use on a pre-opening day match. The wall mats really came into use that night as a current Spring Grove High School Wrestler tried to step up the pace with a current Shippensburg University … Continue reading
May 6, 2012, Author: , Comments Off
Tags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Opening Day!
Categories: Academy NewsTags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Wednesday May 16, 2012 is Opening Day. You are invited to join us as we start an amazing journey. From white belt to black belt. You are not just going to learn a martial art you are going to perform an amazing martial art. This is not kicking or punching a bag several times and … Continue reading
May 2, 2012, Author: , Comments Off
Tags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
The 3G Family
Categories: Academy NewsTags:: bjj in hanover, bjj in york, fitness in hanover, fitness in york, Gracie jiu jitsu in hanover, Gracie jiu jitsu in York, hanover bjj, hanover mma, hanover self defense, mma in hanover, mma in york, self defense in hanover, self defense in york, york bjj, york jiu jitsu, york mma
Here is a photo from a recent training day with Harrisburg Brazilian Jiu-Jitsu and Judo Academy. When you are a member of The Spring Grove Brazilian Jiu-Jitsu Academy you are a member of the 3rd Generation Brazilian Jiu-Jitsu Family. You will have access to training with other academies that belong to the 3rd Generation Team. … Continue reading
